연구 및 보고서
2026년 9월 6일•1분 읽기
Short High-Intensity Exercise Triggers Broad Blood Protein Changes, Study Finds
A study finds brief high-intensity exercise changes blood proteins related to vascular and metabolic health more broadly than longer moderate-intensity workouts.
연구 및 보고서
2026년 9월 3일•1분 읽기
International Study Links Late‑Night Eating to Higher Body Fat and Metabolic Risk
Research across universities in New Zealand, Australia, Switzerland and South Africa finds evening‑type individuals consume more calories at night and show higher body fat, blood glucose and lipid levels.