Creatine monohydrate

Creatine Monohydrate manufactured directly by Hebei Zhenrong Technology Co., Ltd. is offered across a wide range of particle sizes from 20 to 1000 mesh for sports nutrition use. It works by improving muscle phosphocreatine reserves to enhance explosive power and speed post-exercise recovery, with a recommended daily intake of 3-5 grams typically combined with carbohydrates or protein powder; the supplier notes mild water retention can occur initially and advises caution for those with renal insufficiency. Samples are available, and the product is sold across North America, Central/South America, Europe, Australasia, Asia, and the Middle East.